Holistic Health and Well-Being 

Today I launch a brief one. Why do we live? What is the incentive to stay healthy? This question I try to answer with a brief video. Now...

I am sometimes asked if I had any resources on my website about how to rehabilitate a spinal disc herniation...

This piece focuses on muscular and articular (joint) longevity and one effective way to reduce pain, drawing from my personal injury...

Today, I'd like to talk about autoimmune disease, sharing my personal experience and discussing how to minimize its chances of recurring....

Introduction Navigating the complexities of a Small Intestinal Bacterial Overgrowth (SIBO) protocol requires careful consideration and...

One of the most frustrating things is food and digestive-related diseases. They can be anything from diabetes, bacterial infections,...

In a world where traditional education often relies on rote memorization and conformity, the need for reformation within the school...