Unfold your understanding of wholistic health by engaging in a Group Workshop that goes into gut disbiosis, hormonal imbalances, joint and back pain to enhance your skillet to reduce pain sustainably. The mentorship includes wholistic health for women.
A group of people support you on the journey. This Group Mentorship is the best choice if you like learning in community.
The Power of Community
In this six part series you will identify your own self-determined goals and help others come up with tools to overcome challenges long lastingly.
You will gain in-depth knowledge of health and vitality. We look at how different physiological systems affect your ability to reach your daily goals. This could be anything from getting the groceries, picking up your children or preparing for a sports event. The mentorship offers you the tools to gain comprehensive knowledge on how the body works.
What’s special about group work?
It is a safe online space where you get to be part of a circle, sharing vulnerabilities and successes. You’re not alone, there are others going through similar life experiences with you. Together we are strong.
3 Months Evolution Program Schedule
Understanding the foundation principles of wholistic health
Hormones & Nutrition
Understanding the Hormonal System, the Gastrointestinal Tract & Detoxification Systems
Understanding Functional Anatomy: The Essentials
How to identify and correct postural roadblocks
Determining exercises that are right for you
Physio - Psychological Junctions:
Also known as Chakras, or
Where emotions meet the body
Understanding the bridge between emotion and body
A New Horizon
Sharing breakthroughs, personal successes and challenges
Sustainably grounding your success through Qs& As to gain deeper understanding.
At this stage the previous sessions have come together as an embodied process.
Further methods of integrating health vitality & well-being and bigger questions such as:
What is my purpose?
What else is included?
Self-Assignments & Self-Audits
Trained in Integrated Movement Science & Kinesiology, I consult you in determining the right exercise program specific for your needs.