Holistic Health as the Foundation for
Vitality and Wellbeing
Natural Fertility:
Approaches to reproductive Health
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Learning and integration Program:
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Understanding common causes of fertility concerns, and what to do about them
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significantly improving chances of getting pregnant and optimizing pregnancy outcome
Goals:
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Achieve Natural fertility
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OR Lay down healthy soil to improve the likelihood of successful artificial fertilization
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AND decrease likelihood of of pregnancy complications
Webinars: 4
Invest: USD 320
Natural Fertility
Health & Functional Training for Women
The necessity for a distinct container for women's health and sports performance stems from recognizing the distinctive physiological factors.
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Learning and integration Program:
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Gender specific differences & bias: Anatomy & physiology
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Integrative steps to utilizing the female hormone cycle for health and training - a deep dive into the 3 hormone key players
Who is this for?
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Women ready to utilize and understand the female hormone cycle for Health and Exercise
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Postnatal Recovery: Important Considerations when returning to Exercise after childbirth, cesarean scar tissue and diastasis recti
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Training design considerations for before, during and after menopause
Duration: July 22 - Aug 5
Webinars: 4
Invest: USD 320*
Women's Health
This course is tailored to women in any of the phases of life from the menstrual cycle to post menopause, when osteoperosis is common, but doesn't have to be with the right understanding of nutrition and exercise selection!
Free from Back & Joint Pain
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Learning and integration Program:
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Includes ankle, knee, hip, spine, shoulder and neck pain /dysfunction
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Postural correction
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full money back guarantee with no results
Who is this for and what will I learn?
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This is the right course if you want to free yourself from back and joint pain
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don't have pain, but want to reduce chances of injury as you age
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includes Qi Gong, mobilization, stretches, stability & strength training
Duration: 3 months
Webinars: Weekly
Invest: USD 1200
(Earlybird Discount USD 700)
This course is tailored to a group of maximally 8 participants who are ready to free themselves long lastingly from back pain, prevent injury, strengthen their body and to also reduce the rate of bone and joint degeneration as you age.